Water will be supplied at each checkpoint and at the Race Village. Competitors are required to fill their personal water bottles or bladders from water dispensers provided. Each competitor must manage his/her water needs according to water distribution.

CHECKPOINTS

There will be four checkpoints along the course, where water will be provided. Please note that the checkpoints are slightly different for both Saturday and Sunday, with an extra checkpoint added closer to the finish for competitor’s safety.

MAPS

Competitors will be supplied with paper directions upon arrival at the race. Please bring along a waterproof bag or case or case to keep them dry.

MOBILE PHONES

The carrying and use of mobile phones during the event is compulsory.

ACCOMODATION

We recommend Premier Travel Inn London Kew for the Friday night. The hotel is on the bank of the Thames and will provide runners with adequate facilities.

For Saturday Night and the start of Sunday’s race we recommend The Pendley Manor Hotel, which is a short walk from Tring Station. This hotel will cater for a large number of competitors and provides us with more facilities for use during the event.

Included in the registration fee are:

• Finishers Medal

• Race T-shirt and Goodie Bag

• Medical support and emergency pick up